Ladydoc Lifestyle
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Now Streaming: Ladydoc Lifestyle "Movement Is Medicine" - Click Here to Watch.

Ladydoc Lifestyle
  • Home
  • About
  • Series
    • Episode One
    • Episode Two
  • Media
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  • Enroll

WHAT IS LADYDOC LIFESTYLE?

Your Gateway to Wellness

Explore the acclaimed web series, "Ladydoc Lifestyle," where Dr. Tasheema Fair shares her wealth of knowledge with a broader audience. This insightful podumentary (podcast + documentary) delves into a wide range of topics, from nutrition and fitness to spirituality and personal growth. Join us on this transformative journey to take charge of your health and well-being!

EPISODE TWO: MOVEMENT IS MEDICINE

In the second installment of Ladydoc Lifestyle, we continue our journey of healthy living with Dr. Tasheema Fair. This episode delves into the significance of balanced nutrition and the benefits of regular exercise for overall well-being. Dr. Fair shares insightful revelations that might surprise you — did you know that you don't need to work out as much as you might think to achieve a healthier lifestyle? It's all true! Watch the new episode below to learn more.

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